Love Heals. We go forward with the fresh insight that the past can no longer hurt us. Mindful remembering lets us put the broken bits and pieces of our hearts together again. That is the way healing begins.

At Polestar Therapy, we believe that every individual has the capacity for growth and change. Our goal is to provide a safe and supportive space for clients to explore their inner selves and overcome personal challenges. We will guide and support you in the process of exploring the origins of your struggles, drawing connections between the past and the presents, and fostering change in your current life. 

A proven, evidence-based psychotherapy, EMDR effectively addresses unprocessed traumatic events. Traumatic memories can cause psychological and physical distress when not properly processed. EMDR utilizes eye movement and sensory stimulation to process trauma memories, providing symptoms relief.